Tuesday, July 26, 2011

Day 67 - A body at rest wants to stay at rest.

A body in motion wants to stay in motion.  So true last night!  I had a really hard time finding the motivation to get to the gym after the fire incident, work, class, cooking and cleaning.  I finally got out the door and headed to the gym at about 10:45.  I was pretty much just going through the motions of Jason's workout, not really challenging myself.  I was happy that I actually got off the couch to do it though!  So, still not feeling very motivated I just wanted to get out of there and jumped on the treadmill for a quick 8 minute mile...  I suddenly had so much energy and ended up running 2 1/4 miles! 

No comments:

Post a Comment