A body in motion wants to stay in motion. So true last night! I had a really hard time finding the motivation to get to the gym after the fire incident, work, class, cooking and cleaning. I finally got out the door and headed to the gym at about 10:45. I was pretty much just going through the motions of Jason's workout, not really challenging myself. I was happy that I actually got off the couch to do it though! So, still not feeling very motivated I just wanted to get out of there and jumped on the treadmill for a quick 8 minute mile... I suddenly had so much energy and ended up running 2 1/4 miles!